174 episodes

The Flora Sage Podcast Helping High Level Women Align into a Life They are Wildly Obsessed with by Decluttering the Unnecessary. You'll hear directly from Minimalism Mentor & Simplification Coach Flora Sage who shares poignant and actionable advice that will have you seeing results right away. These conversations will always keep you wanting more! Flora has been serving her community since 1997 through Personal, Business Development, content creation and is a seven time author. She is a Mom of two Young Men. Her and her boys are all Veterans of the United States Marine Corps, she is an avid traveler and a lover of the outdoors. Flora’s books and articles have been featured in The New York Times, Bloomberg, Huffington Post, The Los Angeles Times, CBS, CNBC, The Washington Post, Fox News and more. Learn more at FloraSage.com

The Flora Sage Show Flora Sage

    • Education
    • 5.0 • 9 Ratings

The Flora Sage Podcast Helping High Level Women Align into a Life They are Wildly Obsessed with by Decluttering the Unnecessary. You'll hear directly from Minimalism Mentor & Simplification Coach Flora Sage who shares poignant and actionable advice that will have you seeing results right away. These conversations will always keep you wanting more! Flora has been serving her community since 1997 through Personal, Business Development, content creation and is a seven time author. She is a Mom of two Young Men. Her and her boys are all Veterans of the United States Marine Corps, she is an avid traveler and a lover of the outdoors. Flora’s books and articles have been featured in The New York Times, Bloomberg, Huffington Post, The Los Angeles Times, CBS, CNBC, The Washington Post, Fox News and more. Learn more at FloraSage.com

    173. Decluttering Your Yearly Goals.

    173. Decluttering Your Yearly Goals.

    Today You’ll learn a Super Simple Way to Declutter your Yearly goals, so you will 100% Achieve them.



    Links Mentioned:

    - Yearly Goal Setting Workshop - https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000640424437



    - Let’s Connect -  Let’s Connect - https://florasage.as.me/CoachingClarityCall



    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 7 min
    172. What Clutter Might Get in YOUR Way?

    172. What Clutter Might Get in YOUR Way?

    After Episode 170, I received more questions about how to identify your most common type of clutter. This episode is a continuation of that conversation.



    Every week one of the questions I ask my clients, after they’ve shared with me their goals for the week is “What clutter might get in the way of your ability to accomplish your goals?”



    Today’s podcast outlines how to do this in your life, so you can start seeing more consistent results around your goals.



    Sharing several examples of what this looks like in life, you’ll start to see quick ways to implement this and begin to clear YOUR most common type of clutter!



    Link Mentioned - Let’s Connect - https://florasage.as.me/CoachingClarityCall

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 15 min
    171. 3 Ways to Eliminate Overthinking & Mental Loops!

    171. 3 Ways to Eliminate Overthinking & Mental Loops!

    After last week’s episode, Many of you asked how to get rid of mental clutter - specifically the overthinking mental loops.



    When we talk about over thinking and mental loops, it’s often associated with stressful situations as well as higher levels of anxiety.



    We’ve covered lots of ways to clear mental clutter here on this podcast but Today, I’m going to share with you three more ways to clear this.



    Share this episode with anyone who may it useful.



    Links Mentioned



    - The 1° Shift Book - https://florasage.com/1degreebook/



    - Virtual Decluttering Day - https://florasage.com/declutterday/

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 12 min
    170. How to Identify Your Most Common Type of Clutter!

    170. How to Identify Your Most Common Type of Clutter!

    Today we are going to talk about how to identify that most common type of clutter in your life that keeps getting in your way, so you can clear it before it gets in your way, AGAIN.



    I also share with you a Client Case Study about clearing Mental Clutter as well as Process Clutter.



    You’ll hear the inner workings of identifying the ways her clutter was preventing her from moving forward with a big project and how we made a plan of action for her to clear through her two types of clutter.



    You will LOVE this episode.



    Please share it with someone who may love it too!



    Links Mentioned:



    - Single Session - https://florasage.as.me/SingleSession

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 10 min
    169. Emotional Responses to Screentime & Digital Clutter.

    169. Emotional Responses to Screentime & Digital Clutter.

    Last week’s podcast episode sparked a ton of you to share with me your screentime usage and thoughts around those numbers.



    In today’s episode, we dig into the BIG emotions that can come up around this number and how to identify what your ideal number is for you.



    Emotional Clutter and Mental clutter are often associated with digital clutter. This is such a great conversation to have with those in your life.



    Please share with someone who may enjoy this episode.

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 8 min
    168. Digital Clutter Stole 5.6 Years of her Life!

    168. Digital Clutter Stole 5.6 Years of her Life!

    Today I share with you a HUGE breakthrough that a client of mine recently had around her Digital Clutter!



    Most think of Digital Clutter as emails in your inbox, or unused apps, digital photos and files. But digital clutter is anything that is in the done online that occupies space in your world. (social media included).   Digital Clutter often adds Daily Clutter to your Life! It robs you of your time and attention that could be spent doing other things.



    When I share my clients Digital Stats, and you look at your own stats, it may cause you to shift how you look at Digital Clutter Forever!



    Enjoy today’s episode and please subscribe and share with someone who will enjoy what was shared today.



    Links Mentioned:



    - Spending vs Wasting Time:

    https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000554135441



    - Intention Driven Life:

    https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000636908391



    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 14 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

ChristyCdawg ,

Current client and dedicated listener!

Ahh Flora is just the best! This podcast is so informative and she is so easy to listen to. I love the variety of topics she discusses. Just like in her coaching, she is a black hole of knowledge, resourced and golden nuggets! I just adore her and look forward to binging more eps!!!

Shawnah Marie ,

a true inspiration

Thank you Flora for being real and raw on your podcast. There are several episodes that have made a difference for me in my life. You’re 1 degree shift method makes so much sense to me. I have learned many things from you over the years. thank you share you gifts with the world. I am grateful and honored to have been a guest on episode 82. I truly believe sharing our experiences on even the tough topics brings healing and as you say sitting in your emotions helps as stuffing the emotions doesn’t service our well-being.

StephGrahanshaw ,

First listen, a great one!

I just discovered this podcast, the one with Shawnah Marie. What a great talk about topics that are still a stigma today. The vulnerability Shawnah showed in the podcast will help others. It’s so important for those who find their voice to speak about these topics. Maybe some day with more people like Shawnah speaking up we will find these topics less of a stigma. Thank you for talking for those who can’t and for those who need to hear your message.

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